Everything about Fitness Twister Equipment | Iran Import-Export Services...
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A Twist Board aka a Fitness Twister is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a Wobble Board, a twist board works Core Muscles involved in maintaining balance. You can find twist boards at some gyms, or you can purchase one to use at home. Start a twist board workout slowly, and build up workout intensity as you grow accustomed to the equipment. Twist board exercises have several benefits, but you should also be aware of the potential for injury.
Iranian Fitness Twister
Exercise Machine Instrument Twist Board Handlebar Stepper Workout Equipment Health Fitness Twister
Exercise Equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
How to exercises with Fitness Twister:
Stand on the Fitness Twister, and balance. Hold your arms out to your side if you need to in order to maintain balance. Twist your torso 45 degrees to the left, and hold for 10 seconds. Return facing forward. Repeat the movement to the right. As you gain proficiency, you can repeat this movement holding light hand weights. This exercise targets the Oblique Muscles, the muscles at the sides of your torso. You can also perform squats while balancing on the wobble board, with or without weights, or stand on the twist board, maintaining your balance, while you perform simple Arm Curls or Hammer Curls with weights. This allows you to work your upper body and your core at the same time.
Related Topics:
Fitness Equipment
Exercise Machine
Workout Instrument
Home Exercise
Life Fitness
Twister with Handlebar
Twist Stepper
Workout Equipment
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